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Anxiety is an uncomfortable emotion that can cause all manner of problems. It can be mild or extreme, related to one thing or a result of numerous life events or situations. It is something that we have all felt and will feel, and can be completely debilitating.
I will help you to think more clearly, to put things into perspective and focus on positivity. Through solution-focused conversation and trance (hypnosis) this leads to increased self-confidence, self-belief and self-control. Working collaboratively, we will usually see a difference in just a few weeks.
Depression and low mood are among the most awful emotions that we can ever experience. We feel tearful, worthless, empty and joyless. Nothing motivates us and life seems pretty hopeless. In Solution Focused Hypnotherapy, we don't focus on regrets or perceived failures. I help you to rediscover your natural motivation, perspective, and all of those uplifting, hopeful feelings that you once had in your life, that you will have again, and more-so. I help to get the real you back!
Insomnia can be incredibly debilitating - I know, I've been there. A good night's sleep is so important for our mental and physical health and yet sometimes we just can't seem to drop off, or we wake up in the night or we can't get up in the morning and feel groggy all day. Resetting our circadian rhythm will get us back on track, but just how do we do that?
Hypnotherapy kind-of replicates REM sleep and helps to restore our natural sleep patterns through a combination of deep relaxation, guided visualisation and subconscious verbal suggestions. I will send you a recording to listen to at night so you can have your own 'mini-hypnotherapy session' when you go to bed. You will see a difference!
Stop smoking in just one session! I offer an intensive 2 hour (approx) session in which you will focus your mind on your health and your positive future - without the need for cigarettes or vaping!
Fear of flying? Spiders? Holes? Would you believe there are almost 200 named phobias! If you have a specific fear then it is more than likely I can help you in just a few sessions. Contact me for more information or book your initial consultation through the website.
Peri and post menopausal symptoms can be frustrating and debilitating. Through psychotherapy and hypnosis (visualisation and subconscious suggestion) I help to guide you through, and ease those tough times, promoting an acceptance of the changes that are happening within you and helping you to embrace all that your wonderful life has to offer.
So that others don't miss out, I ask for payment upfront.
In the event that you cannot attend your appointment, please let me know up to 24 hours beforehand so payment can be either refunded or transferred to your next session.
PLEASE NOTE - CANCELLATIONS WITHIN 24 HOURS OF THE APPOINTMENT TIME WILL BE SUBJECT TO A 50% FEE.
Thank you for your understanding and please do contact me if you have any problems with paying online.
If you feel ready to take that all important next step then please get in touch, there really is no time like the present to discover your best self!
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