Frequently Asked Questions

Definitely not, your mind wouldn't allow it. You tell me what you'd like to achieve and with your permission I will fill your subconscious with messages of empowerment, using guided visualisation and a variety of techniques which will help you to regain control and move towards your preferred future. Anything that didn't sit right with you would not be accepted. 

Most clients have between 6-8 sessions depending on the presenting issue and individual response to the therapy. However, you are in charge of how many sessions you have, and this is only a guide. 

Certainly not. My practice is based on the latest findings in neuroscientific research. It is a biological fact that we can change not only the way we think, but by doing so, also the shape of our brain! I will teach you how to recognise where those unhelpful thoughts come from, and more importantly, how to help yourself manage them.