Depression and low mood are among the most awful emotions that we can ever experience. We feel tearful, worthless, empty and joyless. Nothing motivates us and life seems pretty hopeless. In Solution Focused Hypnotherapy, we don't dwell on the past or focus on regrets or perceived failures. We help you to rediscover your natural motivation, perspective, and all of those uplifting, hopeful feelings that you once had in your life, that you will have again. We help to get the real you back!
Stop smoking in just one session! I offer an intensive 2 hour (approx) session in which you will focus your mind on your health and your positive future - without the need for cigarettes!
Fear of flying? Spiders? Holes? Would you believe there are almost 200 named phobias! If you have a specific fear then it is more than likely I can help you in just a few sessions. Contact me for more information or book your initial consultation through the website.
Insomnia can be incredibly debilitating - I know, I've been there. A good night's sleep is so important for our mental and physical health and yet sometimes we just can't seem to drop off, or we wake up in the night or we can't get up in the morning and feel groggy all day. Resetting our circadian rhythm will get us back on track, but just how do we do that?
Hypnotherapy replicates REM sleep and helps to restore our natural sleep patterns through a combination of deep relaxation, guided visualisation and subconscious verbal suggestions. I will send you a download to listen to at night so you can have your own 'mini-hypnotherapy session' when you go to bed. You will see a difference!
Stress is one of the main causes of over-eating and we all know by now that weight gain can cause ill health, as well as a lack of confidence and feelings of guilt and shame. When we regularly overeat we tend to feel feel more stressed, and we produce more cortisol, which in turn increases appetite. So it becomes a vicious cycle, and we really don't want to be in that situation. So we need to reduce your anxiety and get you concentrating on the positive things in your life, which will increase your serotonin production (the happy chemical!) and promote a more sensible approach to eating and drinking. I will never focus on your weight or dwell on the past - I simply want you to feel good about yourself!
Anxiety is an uncomfortable emotion that can cause all manner of problems. It can be mild or extreme, related to one thing or a result of numerous life events or situations. It is something that we have all felt and will feel, from taking an exam to having panic attacks, social problems and PTSD.
Through hypnotherapy, I will help you to think clearly, to put things into perspective and focus on positivity, leading to increased self-confidence, self-belief and self-control. Working collaboratively, we will usually see a difference in just a few weeks!