The Anxiety Specialist

The primary focus of Solution Focused Hypnotherapy (SFH) is on setting clear, achievable goals. Rather than delving deeply into past traumas or problems, I work with clients to define what they want to achieve in the future.

Sessions often begin with questions like, "What do you want to achieve?" or "How will you know when things are better?"

Hypnosis:

Hypnosis is used to induce a deeply relaxed state in which the subconscious mind is more open to positive suggestions and creative problem-solving.

This state allows clients to bypass their critical conscious mind, making it easier to reinforce positive changes and new behaviours.

Positive Reinforcement:

I help the client to recognise and build on their strengths and past successes. This positive reinforcement fosters a sense of capability and motivation.

Techniques like guided visualisation and positive suggestion are used to encourage a focus on solutions and desired outcomes. I often incorporate CBT and NLP techniques into the practice. 

Brief and Time-Limited:

SFH is typically brief and time-limited. The aim is to achieve significant progress in a relatively short number of sessions.

The therapy is structured to produce quick, effective results by concentrating on what can be done now to improve the client's situation.

Client Collaboration:

SFH is highly collaborative, with the therapist and client working together to identify goals and create a plan to achieve them.

The client's input and feedback are essential in shaping the therapeutic process and ensuring that it meets their specific needs.

Focus on the Present and Future:

While acknowledging that the past can influence the present, SFH centres on current resources and future possibilities.

I encourage clients to visualise their preferred future and develop strategies to move towards it.

Efficient Problem Solving: 

By focusing on solutions rather than problems, clients can often see improvements quickly.

Empowerment: 

Clients feel empowered as they recognise their ability to create positive change using their strengths and resources.

Practical and Realistic: 

The approach is practical, helping clients develop realistic strategies to achieve their goals.

Reduced Stress and Anxiety: 

The relaxation and positive reinforcement inherent in hypnotherapy can reduce stress and anxiety, promoting overall well-being.

By combining the forward-looking strategies of Solution Focused Brief Therapy with the deep, transformative potential of hypnotherapy, SFH offers a powerful tool for personal growth and problem-solving.